Inner Child Exploration Series

Educational group for adult survivors of childhood trauma, and/or their spouses & caregivers.

This group combines self-exploration and creative art to promote coping, healing, and overall wellness. All art materials are provided to attendees.

This month will feature trauma-sensitive yoga and breathing exercises, provided by Heather Seton from RISE Yoga in Gettysburg. Heather is a Registered Yoga Teacher (RYT)-200, earning her yoga teacher training through Down Dog Gettysburg. She has received further training in meditation, pranayama, and yoga for mental health. Heather brings a trauma informed perspective to the mat, encouraging you to meet yourself exactly as you are in each moment with compassion and curiosity.  

While registration is not required, we encourage you to do so to allow staff to plan for the necessary materials. In-person and virtual options are available.

Unfortunately, this building is not yet handicap accessible and the meeting space is on the 2nd floor. We encourage you to still participate through the virtual option or contact us if you need other accommodations.